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Not long ago we came across a really helpful Dr Oz episode that focussed on losing weight for your body shape. If you find it hard to lose weight, and let’s face it the older we get the harder it is, understanding your body shape is the key to your weight loss success. Dr Oz discusses 4 main shapes. The Apple, Pear, Hourglass and Box. Where you ‘wear’ your weight will help you work out what you need to do in order to kick start your metabolism. The episode was absolutely fascinating and made a lot of sense. We have included links to the episodes below. You’ll also find several posts on our site that will give you further helpful information including how to Reduce Belly Fat, 3 Day Military Diet Plan, Cabbage Wonder Soup, 3D Virtual Body Shape Optimiser and GM 7 Day Diet Plan – we’ve also included how to lose the ‘lower pouch’ so scroll our post for loads of great information and be sure to Pin your favourites. As always, please consult your Doctor or Dietician before making significant changes to your diet. We’ve also added a link to a Body Shape Calculator too where you enter your body measurements and it will tell you your shape.
click here >> Dr Oz Turbo Charge Your Metabolism Article
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click here >> Body Shape Calculator
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click here >> What’s My Body Shape
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click here >> Apple vs Pear Body Shapes
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click here >> Apple Body Shape
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click here >> Pear Body Shape
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click here >> How To Lose Weight According To Your Body Type
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click here >> Dr Oz’s Lemon Water Detox Diet
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check here >> What’s your Body Type
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click here >> Low Calorie Breakfast Swaps
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click here >> Understand Your Body Shape
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click here >> Dr Oz Green Tea Lemonade Fat Burning Drink
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click here >> 14 Day Flat Belly Healthy Eating Meal Plan
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click here >> How to Use Coconut Oil to Lose Weight
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click here >> DR Oz Shrink Drink Recipes to Lose 2 Lbs
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click here >> End Belly Pooch with Hip Flexor Exercises
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click here >> Lose 20 lbs. of Fat in 30 Days Without Exercise
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click here >> How to Drop 7 Pounds in 7 Days
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click here >> Body Shape Optimiser
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click here >> How to reduce Belly Fat
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click here >> 3 Day Military Diet
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click here >> 7 Day GM Diet
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